 |
|
|
|
| |
 |
|
| |
 |
|
| |
 |
1/s-1/s-1/s-1/s-chix, 1/s-1/s-1/s-1/s-chix, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-
|
|
|
|
Tofu Recipes
Looking for Tofu recipe? You've come to to the right place, Eat2Fit.com have thousands of free recipes including Tofu recipes perfect for many occassions.
Here are some quick and easy recipes for Tofu with simple ingredients.
There are 102 Tofu easy recipes available.
Baked italian-style tofu
Baked Italian-Style Tofu 1/2 block extra-firm light tofu Garlic Oregano Basil Fennel seeds Red wine or red wine vinegar diluted with water Drain the ...
Banana bread
Banana Bread 1/2 cup soft tofu 3/4 cup honey 1/4 cup sunflower or safflower oil 1 teaspoon vanilla extract 1 cup mashed ripe banana 1 egg or egg repl...
Barbecue tofu sandwiches
Barbecue Tofu Sandwiches 1 (12 ounce) package extra firm tofu 3 tablespoons vegetable oil 1 onion, thinly sliced 1 1/2 cups barbecue sauce 1 (6 to 8 ...
Barbecued tofu
Barbecued Tofu 1 pound extra-firm tofu, drained 2 generous tablespoons Dijon-style mustard 2 generous tablespoons catsup 1 1/2 to 2 tablespoons soy s...
Beefy tofu enchildas
Beefy Tofu Enchiladas 8 (8-inch) soft flour tortillas 1/2 cup chopped onion 1 pound ground beef, browned and drained 1 (4 ounce) can chopped green ch...
Cabbage and tofu dumpling soup
Cabbage and Tofu Dumpling Soup Dumplings 1/4 pound firm tofu 4 tablespoons water 1 cup whole wheat flour 1/8 teaspoon black pepper 1/4 teaspoon sal...
Cajun tofu
Cajun Tofu 2 pounds firm tofu, drained and cut into 3/4-inch cubes * 1 medium red bell pepper, finely chopped 1 medium green bell pepper, finely chop...
Cheese tofu casserole
Cheese Tofu Casserole 1/2 block tofu (10 to 12 ounce), well drained 1 cup prepared spaghetti sauce 1 cup shredded Cheddar cheese 3/4 cup soft bread c...
Chocolate tofu mousse
Chocolate Tofu Mousse 2 (600 gram) boxes soft tofu (regular or silken) 12 ounces pure, unsweetened baking chocolate 1/2 to 1 cup pure maple syrup Let...
Coconut amaretto bread
Coconut Amaretto Bread This bread is delicious toasted. 4 ounces tofu 1 cup granulated sugar 1/4 cup Amaretto* 14 ounces coconut milk* 2 1/2 cups all...
Cranberry tofu dessert
Cranberry Tofu Dessert 1/4 cup flour 2 tablespoons unsweetened orange juice 1 (10 ounce) package "slice and bake" sugar cookie dough 1 (10 ...
Creamy strawberry tofu freeze
Creamy Strawberry Tofu Freeze 1 (12 ounce) box Mori-Nu Silken Tofu (extra firm Lite) 1/2 cup chilled orange juice 1 teaspoon vanilla extract 1/4 cup ...
Creamy tofu cheesecake
Creamy Tofu Cheesecake Crust 1 cup graham cracker crumbs 1/2 cup finely ground almonds 1/4 cup unrefined sugar crystals or sugar 2 eggs 4 tablespoon...
Curry tofu
Curry Tofu 1 large block tofu 3 small red peppers 3 tablespoons vegetable oil 1 bag curry powder (or, to taste) Cornstarch - enough for your preferre...
Dairy-free tofu cheesecake
Dairy-Free Tofu Cheesecake 4 graham cracker squares, finely crushed 2 pounds firm tofu, pressed and very well drained 1/2 cup honey 1 teaspoon almond...
Dairy-free tofu eggnog
Dairy-Free Tofu Eggnog 2 (10.5 ounce) packages lite firm tofu 16 ounces vanilla soymilk or rice milk 1/4 vanilla bean, split 1/4 cup granulated sugar...
Dilled garbanzo fondue
Dilled Garbanzo Fondue 1 (16 ounce) (453 gram) can garbanzo beans with the liquid 2 large cloves garlic, whole 1/4 teaspoon freshly ground black pepp...
Five-spice tofu
Five-Spice Tofu Source: Sundays at Moosewood Restaurant Cookbook 2 cakes firm tofu 3 tablespoons tamari 3/4 cup water 1/4 teaspoon five-spice powder ...
Flat tofu tacos
Flat Tofu Tacos 12 ounces tofu 1/2 cup cooked brown rice or bulgur wheat 1/4 cup peanuts 1/2 cup green pepper, diced 2 cloves garlic, crushed 1/4 tea...
French toast
French Toast 250 grams regular tofu, crumbled 3/4 cup non-dairy milk or water 1 to 2 tablespoons light oil 1 tablespoon maple syrup 1 teaspoon vanill...
Frozen raspberry tofu
Frozen Raspberry Tofu 1 (12 ounce) bag frozen raspberries (do not thaw) 1 cup drained soft tofu 1 teaspoon vanilla extract 3 tablespoons granulated s...
Ginger orange tofu teriyaki
Ginger Orange Tofu Teriyaki 1/4 cup low-sodium soy sauce 3 tablespoons rice wine vinegar 2 tablespoons honey 2 cloves garlic, minced 2 tablespoons mi...
Golden tofu bake
Golden Tofu Bake 1 cup Bisquick 1 teaspoon salt 1 1/2 teaspoons paprika Dash of pepper 2 pounds firm tofu that has been frozen and thawed 1/2 cup hon...
Grilled tofu sandwiches
Grilled Tofu Sandwiches 2 (1-inch) slabs marinated firm tofu 4 slices white or whole wheat bread Mayonnaise Horseradish, to taste 1 large tomato, sli...
Happy heart garlic \"cheese\" pie
Happy Heart Garlic "Cheese" Pie (with Garlic-Tomato Sauce) 2 egg whites 1 teaspoon fresh lemon juice 1 (14 ounce) package firm tofu, mashed...
Homemade tofu
Homemade Tofu Source: University of Illinois - International Soybean Program 2 3/4 to 3 cups (400 grams) whole soybeans 3 tablespoons (15 grams) calc...
Homemade tofu
Homemade Tofu First: soak 1 cup of dry soy beans in 3 to 4 cups water overnight or until soybeans double in size. Drain water. Put 1 cup soaked soybe...
Italian casserole
Italian Casserole 1 pound firm tofu 1 tablespoon oil 1 teaspoon onion powder 1 teaspoon garlic powder 1 tablespoon parsley 2 teaspoons oregano 1 teas...
Italian tofu casserole
Italian Tofu Casserole 1 pound tofu 1 tablespoon vegetable oil 1 teaspoon onion powder 1 teaspoon garlic powder 1 tablespoon parsley 2 teaspoons oreg...
Key lime tofu cheesecake
Key Lime Tofu Cheesecake Source: Indiana Soybean Board 1 (11 to 12 ounce) box no-bake cheesecake mix 2 tablespoons granulated sugar 1/3 cup margarine...
Lemon tofu cheesecake
Lemon Tofu Cheesecake Crust 2 cups graham cracker crumbs 1/4 cup maple syrup 1/4 teaspoon almond extract Preheat oven to 350 degrees F. In a medium ...
Lemon tofu marmalade
Lemon Tofu Marmalade This is particularly good served over hot rice and steamed spinach. 1/2 lemon, washed and sliced crosswise as thinly as possible...
Moo-less chocolate pie
Moo-Less Chocolate Pie Yield: 8 servings 2 cups semisweet chocolate chips 1/3 cup coffee liqueur 1 block silken tofu 1 teaspoon vanilla extract 1 tab...
Papaya tofu cheesecake with mango glaze
Papaya Tofu Cheesecake with Mango Glaze Oat Crust 1 1/2 cups rolled oats blended into flour in a food processor (or substitute whole wheat pastry ...
Peach-tofu smoothie
Peach-Tofu Smoothie 1 or 2 very ripe peaches, peeled 1 tablespoon lemon juice Soft tofu Honey ice cubes Process in a blender until smooth. ...
Peanut tofu salad
Peanut Tofu Salad 1 (16 ounce) block tofu 3/4 pound bean sprouts 1 medium-size cucumber, peeled, if desired 2/3 cup shredded carrot 3 green onions, i...
Pina colada tofu pie
Pina Colada Tofu Pie 1 regular or graham cracker crust Filling 1 pound tofu, cut up and drained 1 1/2 tablespoons vegetable oil 1/3 cup plus 2 table...
Pork and tofu
Pork and Tofu 2 tablespoons cornstarch dissolved in 1/4 cup water 1 tofu cake, cut into 1-inch squares 1 (6 ounce) can mushrooms, drained (reserve ju...
Raspberry tofu
Raspberry Tofu 1 can raspberry soda 1 large clove garlic, crushed 1 tablespoon shoyu, tamari or teriyaki sauce 1 pound firm or extra firm tofu Few dr...
Salad tofu
Salad Tofu Firm or extra-firm tofu 3 or 4 cloves garlic, slivered 1 to 2 tablespoons red wine vinegar or balsamic vinegar 1 to 2 teaspoons sweet sher...
Scrambled tofu
Scrambled Tofu 1 tablespoon olive or canola oil 1 large onion, peeled and coarsely chopped 2 large garlic cloves, peeled and finely chopped 6 scallio...
Sesame tofu
Sesame Tofu 2 pounds firm tofu 1 cup sesame seed, ground in blender 2/3 cup all-purpose flour Marinade 1/3 cup soy sauce 1/4 cup oil 1/4 teaspoon ga...
Shrimp-tofu patties
Shrimp-Tofu Patties 1 cake tofu 3 stalks green onions, chopped fine 4 pieces fresh shrimp, peeled, chopped fine 1 egg 1 teaspoon salt 1/2 teaspoon gr...
Simple tofu cheesecake
Simple Tofu Cheesecake 2 (10.5 ounce) packages silken tofu, extra firm Juice of 3 fresh lemons 2 tablespoons honey or fructose 1 small box lemon inst...
Sizzling savory tofu steaks
Sizzling Savory Tofu Steaks 3 tablespoons soy sauce 1 tablespoon vegetable oil 1 pound hard or firm tofu 1 teaspoon garlic powder 1 teaspoon ginger p...
Soba noodles with tofu
Soba Noodles with Tofu 1 (8 ounce) package soba (buckwheat noodles), uncooked 1/4 cup low-sodium soy sauce 2 teaspoons granulated sugar 3 tablespoons...
Spicy korean tofu
Spicy Korean Tofu 3 tablespoons olive oil 4 or 5 cloves garlic, sliced thin 1 carrot, peeled and sliced 1 medium white onion, sliced 3 tablespoons ko...
Spicy pork tofu
Spicy Pork Tofu 2 cups chopped Napa cabbage 1/2 tablespoon salt Canola oil 1/2 pound ground pork 2 tablespoons minced ginger 1 1/2 tablespoons minced...
Spinach tofu lasagna
Spinach Tofu Lasagna 1 chopped onion 6 to 8 sliced mushrooms 1 bunch spinach or 1 (10 ounce) package frozen spinach, thawed 1 (16 ounce) container fi...
Strawberry-tofu dessert
Strawberry-Tofu Dessert 24 ounces tofu, chilled and mashed 4 1/2 tablespoons honey 2 teaspoons vanilla extract 15 strawberries, cut vertically into h...
Tofu recipes are good food for family and friends. Find great Tofu recipe using the search option on main menu.
|
|
|
|
