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Broiled Pork Chops Recipe

Weight Watchers

Rating:

¾ cup ketchup
¾ cup water
2 tablespoons distilled white vinegar
1 tablespoon Worcestershire sauce
2 teaspoons brown sugar
½ teaspoon paprika
½ teaspoon chili powder
1/8 teaspoon ground black pepper
6 (¾ inch) thick pork chops

In a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.

Preheat broiler. Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.

Serves 6.

One serving equals: Calories 198; Protein 24g; Total Fat 6.5g; Sodium 429mg; Cholesterol 58mg; Carbohydrates 10.4g; Fiber 0.5g

5 WW points