1 pound haddock or flounder fillets, fresh or frozen
1 tablespoon butter or margarine
4 teaspoons lemon juice
1 teaspoon grated lemon rind
1/8 teaspoon salt
Dash of pepper
1/8 teaspoon rosemary
If frozen, thaw the fish overnight in the refrigerator.
Preheat oven to 350 degrees F.
Place lemon rind in a bowl.
Cut the lemon and squeeze. Measure 4 teaspoons juice and place in a bowl.
Measure butter, salt, pepper and rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well.
Divide the fish into 6 servings and place in a single layer in a baking dish.
Pour the butter seasoning mixture evenly over the fish.
Bake for 25 minutes or until the fish flakes easily.
Makes 5 (2.7 ounce) servings
Calories 83.6; Calories from fat 25.8%; Fat 2.4g; Carbohydrates 0.4g; Fiber 0.1g; Protein 14.4g; Sodium 115mg
2 WW points