Source: Weight Watchers
8 ounces cooked chicken, chopped
3 cups cooked spaghetti
3 ounces Mexican-flavor Velveeta, in small dice
1 (10 ounce) can fat-free cream of mushroom soup
1/2 cup chopped onion
1/2 cup chopped bell pepper
Preheat oven to 350 degrees F. Spray a 9 x 13-inch pan with cooking spray.
Combine all ingredients and pour into baking dish. Bake for 30 to 35 minutes or until bubbly.
Nutritional analysis per serving: 244 calories, 6 grams fat, 27 grams carbohydrates, 18 grams protein, 47 milligrams cholesterol, 557 milligrams sodium, 23 percent of calories from fat