2 cups Reduced-Fat Bisquick mix
1 cup mashed very ripe bananas (2 medium)
1 cup skim milk
1/4 cup finely chopped walnuts or pecans
2 tablespoons vegetable oil
Egg substitute equivalent to 1 egg
Heat waffle iron; grease with vegetable oil or shortening. Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron.
Bake about 5 minutes or until steaming stops. Carefully remove waffle.
Makes 12 (4 inches each) waffles.
1 Square: Calories 150 (Calories from Fat 70); Fat 3g (Saturated trace); Cholesterol 20mg; Sodium 300mg; Potassium 150mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 3g
Exchanges: 1 Starch; 1 1/2 Fat
3 WW points