1 cup unsweetened applesauce
1 cup Cool Whip Free
1/4 cup raisins
1 1/2 cups Bisquick reduced fat baking mix
2/3 cup Carnation nonfat dry milk powder
1/4 cup walnuts, chopped
1 tablespoon granular Splenda
1 1/2 teaspoons apple pie spice
1 cup water
1 teaspoon vanilla extract
In a medium bowl, combine applesauce and Cool Whip Free. Fold in raisins. Cover and refrigerate while preparing pancakes.
In a large bowl, combine dry baking mix, dry milk powder, walnuts, Splenda and apple pie spice. Add water, vanilla extract and egg. Mix well to combine.
Using a 1/3 cup measure as a guide, pour batter onto a hot griddle or skillet sprayed with butter-flavored cooking spray to form 8 pancakes. Cook over medium heat for 3 to 4 minutes on each side or until lightly browned.
For each serving, place a pancake on a plate and top with about 1/4 cup applesauce mixture. Serve at once.
Serves 8 – freezes well.
Each serving: 176 calories, 4 gm fat, 1 gm Fiber
4 WW points per serving