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Calypso Meat Loaf Recipe

Meatloaf

Rating:

1 ½ pounds ground round
½ cup tomato sauce
1 cup soft bread crumbs
¼ cup egg substitute
2 tablespoons minced onion
2 teaspoons Worcestershire sauce
¼ teaspoon ground black pepper
Cooking spray
½ cup plus 2 tablespoons tomato sauce
¼ cup crushed pineapple in juice, drained
2 tablespoons minced onion
1 ½ teaspoons brown sugar
1 ½ teaspoons lime juice
1 teaspoon Worcestershire sauce
¼ teaspoon ground allspice
1/8 teaspoon salt
1/8 teaspoon ground ginger
1/8 teaspoon dry mustard

Combine first 7 ingredients. Shape mixture into an 8 x 4-inch loaf; place on rack in a roasting pan coated with cooking spray. Bake at 350 degrees F for 1 hour and 5 minutes.

Combine ½ cup plus 2 tablespoons tomato sauce and remaining ingredients. Pour over meat loaf, and bake an additional 5 minutes.

Yield: 8 servings

Per Serving: 246 Calories; 16g Fat (57.7% calories from fat); 18g Protein; 8g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 339mg Sodium

Exchanges: 0 Grain (Starch); 2 ½ Lean Meat; ½ Vegetable; 0 Fruit; 1 ½ Fat; 0 Other Carbohydrates