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Low Fat Fried Chicken Recipe

Low Fat

Rating:

Yield: 4 servings

4 chicken breast halves, skinned, boned and patted dry
¾ cup buttermilk
3 tablespoons Parmesan cheese
½ cup dry bread crumbs
½ teaspoon rosemary
½ teaspoon thyme
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow dish combine all ingredients except chicken and buttermilk.

In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400 degrees F for 35 to 40 minutes until golden.