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Yogurt Smoothie Recipe

Smoothies

Rating:

Yield: 1 servings

¼ cup flax seeds
¼ cup heavy cream
¼ cup Davinci Syrup, any flavor
½ cup plain full-fat yogurt
1 cup frozen strawberries
6 ice cubes

Blend all ingredients EXCEPT the ice in your blender until smooth. Add the ice and blend.

Per Serving: 414 Cal (60% from Fat, 12% from Protein, 28% from Carb); 13 g Protein; 29 g Tot Fat; 30 g Carb; 14 g Fiber; 266 mg Calcium; 3 mg Iron; 83 mg Sodium; 57 mg Cholesterol