Eat2Fit.com - Free Recipe
  Healthy, Free and Easy Recipes
  Welcome to Eat2Fit.com - Your online resource web site for over 20,000 free and easy recipes.


Category Listing

A to Z Listing

Low Fat

Weight Watchers

Salads

Sugar Free

Tofu

Vegetarian

Appetizers

Sandwiches

Homemade

Desserts

 

Chicken Recipes

Cakes Recipes

Bread Recipes

Beef Recipes

Chili Recipes

Apple Slices
 


By category
By recipe/ingredient name
 
1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-s/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-bicol-desserts-r, 1/s-1/s-chocolate-de, 1/s-s/s-1/s-bicol-de, 1/s-1/s-s/s-1/s-chic, 1/s-1/s-1/s-s/s-t/s-, 1/s-1/s-1/s-1/s-s/s-, 1/s-1/s-chicken-wing, 1/s-1/s-s/s-1/s-1/s-, 1/s-1/s-s/s-1/s-1/s-, 1/s-1/s-1/s-s/s-1/s-, 1/s-1/s-s/s-1/s-1/s-, 1/s-1/s-1/s-s/s-1/s-, 1/s-1/s-bicol-desser, 1/s-1/s-1/s-s/-ging, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-chocolat, 1/s-s/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-s/s-t/s-, 1/s-1/s-s/s-bicol-de, 1/s-1/s-1/s-1/s-1/s-, 1/s-s/s-1/s-1/s-1/s-, 1/s-1/s-1/s-s/s-t/s-, 1/s-1/s-s/s-bicol-de, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-s/s-t/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-s/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, 1/s-1/s-1/s-s/s-t/s-, 1/s-1/s-1/s-s/s-t/s-, 1/s-s/s-1/s-1/s-1/s-, 1/s-1/s-1/s-1/s-1/s-, chicken-wing.html/s-, 1/s-1/s-1/s-s/s-t/s-, 1/s-s/s-1/s-1/s-1/s-


Grady Spears' Molasses Rub Recipe

Barbecue Sauce > BBQ Rub Rating:not yet rated

Grady Spears' Molasses Rub

Source: Chef Grady Spears, author of The Great Steak Book

1 cup brown sugar, packed
2 tablespoons molasses
2 teaspoons paprika
2 teaspoons dried thyme leaves
1 ½ teaspoons kosher salt
1 teaspoon garlic powder

To prepare the rub, combine all the ingredients in the bowl of a food processor and process until the mixture is well blended. The rub can be prepared in advance and stored in an airtight container until ready to use.

Using your hands, completely cover the sirloin steaks with the rub, place them on a plate, cover with plastic wrap, and refrigerate for 2 to 4 hours. Remove the steaks from the refrigerator and allow them to return to room temperature while you prepare the grill. Grill the sirloin for 6 to 8 minutes per side for medium rare.


Grady Spears' Molasses Rub recipe and cooking instructions.

Share Your Comment and Rating to Grady Spears' Molasses Rub Recipe.
Your Name:
Rating:
Comment:
Confirm Code:
captcha image (black characters only)

© 2012 Eat2Fit.com All Rights Reserved
Sitemap | FAQ / Help | Contact Us
Privacy Policy | Terms Of Use