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Foreman Grill Marinade Recipe

Barbecue Sauce > BBQ Sauce

Rating:

Source: Knock Out the Fat cookbook - George Foreman

Zesty Fat Free Marinade
Juice of ½ lemon
1 garlic clove, finely chopped
2 tablespoons white wine
1 tablespoon lemon zest
2 teaspoons tarragon vinegar
1 teaspoon dried tarragon
½ teaspoon freshly ground pepper

Combine and marinate fish or chicken.

Garlic-Wine Marinade
¼ cup balsamic vinegar
¼ cup Marsala wine
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh basil or 1 tablespoon dried
¼ teaspoon pepper
4 garlic cloves, minced

Use for beef or chicken.

Rosemary-Thyme Marinade
½ cup olive oil
¼ cup lemon juice
2 garlic cloves, pressed
1 teaspoon dried thyme
1 teaspoon dried rosemary
½ teaspoon lemon zest

Good on chicken.

Ginger-Soya Marinade
¼ cup chopped green onion
¼ cup toasted sesame seeds
¼ cup soy sauce
¼ cup Marsala wine
2 tablespoons honey
2 tablespoons minced garlic
1 tablespoon minced ginger

Goes well with beef or chicken